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Power Dreaming is proven effective for reducing and releasing stress. Through this dynamic, proven process, utilizing binaural and multiple-voice technology, you can begin reversing the negative effects that stress has on your emotional and physical well-being. Power Dreaming while you fall to sleep is a fast, effective way to reduce stress and renew the relaxation response in your life. Begin to focus on enjoying your life rather than escaping from it. Develop the skills to release stress and anxiety and gain control over your thoughts, feelings and perceptions about your life situations.